THE POWER OF AWARENESS
The heart of the Gestalt approach lies in applying the power of Awareness. Why is creating Awareness important? Gestalt Coaching believes that we have the answers within ourselves for our unique situations, and yet the answers are presently outside of our awareness.
Gestalt Coaching enables us to identify habitual (and often unaware) patterns of response, especially those that interfere with our ability to respond effectively to changing situations.This method assists us in bringing our own truth into the healing and in gaining clarity. The coaching is not designed to be solution-focused or oriented to completing tasks.
Once we become aware, we cannot become unaware: Awareness opens up a window to insights and better understanding. When we develop increased Awareness about ourselves and our situation, we can make better-informed choices and it’s this journey that can be transformational.